RIDING THE BLISS
NADA YOGA: The Yoga of Sound
A Sound Meditation Class with Baird Hersey
“Unequaled bliss comes to the heart of the Yogi who hears the internal sound of the Nada.”
-The Nada-Bindu Upanishad
By bringing our minds to single pointed attention on the internal sacred sound, we quiet the chatter of the mind and experience a deep feeling of comfort and contentment.
This meditation, based on the Hatha Yoga Pradipika, will use the 4 levels of sound: Vaikhari (external sounds), Madhyama (mental sounds). Pashyanti (visual sounds), and Para, (the internal sound) to connect us with the Nada, the sound of bliss.
Climbing the Nada Mala: The 4 Levels of Sound
Seeing the Inner Light
Hearing the Anahata Nada
Riding The Bliss: Ancillary & Supportive Practices
Workshop will be held March 19, 2011
10:00 – noon
1:00 – 3:00
Cost is $40 – Register at Yoga Vermont
Baird has been a student of Yoga since 1988. In 1997 he began both the daily practice of Ashtanga Yoga and the practice of Nada Yoga. He studied with Shri K Pattabhi Jois for 9 years in the US and Mysore India. He has recorded and performed with Krishna Das, Wah!, Ainne Minogue, Nadine Risha, David Nichtern, and his vocal group Prana.