Wednesday, October 20, 2010

Radiant Child Yoga

From the presentation that Kristin and I gave a few weeks ago.

I am happy, I am good
I am happy, I am good
Satnam, satnam, satnam ji
Wahe guru, wahe guru, wahe guru ji.
Satnam, satnam, satnam ji
Wahe guru, wahe guru, wahe guru ji.

Satnam = true name, true self
Wahe guru = wonderful teacher, supreme being, god...


We also played 2 games:
- The Intuition Game - The group sits in a circle, and one person leaves the room. While that person is gone, someone in the group hides an object under their seat (a coin, a feather, whatever you have). When the person comes back, he/she stands in the center of the circle, and the people on the outside send them "you can do it" vibes. The person on the inside of the circle uses his/her intuition to guess who is sitting on the object.

- Yoga Counting - The group works together to count to 10. There is no set order to tell you who counts when - you just use your intuition! If two people talk at once, you start again at 1.

These games are fun with adults and kids...have fun playing!