Saturday, December 19, 2009

Mt. Shasta



My mom shot this photo today.
So lovely.
Magical.
-kathy

Yoga Receipe

young in life: 4 parts asana 2 parts pranayama 1 part meditation
middle of life: 2 parts asana 4 parts pranayama 1 part meditation
late in life: 1 part asana 2 parts pranayama 4 parts meditation