Friday, April 30, 2010

B. Alan Wallace - Can the mind observe its self

The Buddhist assertion of the possibility of introspection as a form of metacognition raises the interesting problem of whether or not it is possible for the mind to observe itself. Buddhists generally assert that at any given moment consciousness and its concomitant mental processes have the same intentional object; and at any given moment only one consciousness can be produced in single individual. Moreover, a famous discourse attributed to the Buddha declares that the mind cannot observe itself, just as a sword cannot cut itself and a fingertip cannot touch itself; nor can the mind be seen in external sense objects or in the sense organs. I suspect the rationale behind that assertion is that even when one is aware of one’s own subjective experience of an object, there is still a sense of separateness between the observer of that experience and the experience itself. The sense of duality remains. Within the context of ordinary, dualistic cognition, there can be no subjective awareness that has no object, just as there can be no object without reference to a subject that cognizes or designates that object. According to Tibetan Buddhist philosohy, subject and object are mutually interdependent. All phenomena experienced as subjects and objects arise within, and in dependence upon, the conceptual framework in which they are designated.
When one observes one’s own subjective experience of an object, the observer seems to be distinct from that experience; and if one takes note of that observer, there remains a sense of duality between the noted observer and the one who notes that observer. This hypothesis of an observer perceiving a simultaneously existing observer perceiving a simultaneously existing observer leads to an infinite regress. The eighth-century Indian Buddhist contemplative ntideva, avoids this problem by suggesting that instead of such meta cognition occurring with respect to a simultaneously existing cognition, one is rather recollecting past moments of consciousness. In short, he hypothesizes that it is possible to recollect a subjective experience that was not previously cognized as a distinct, isolated entity. In his view, when one remembers seeing a certain event, one recalls both the perceived event and oneself perceiving that event. The subject and object are recalled as an integrated, experienced event, from which the subject is retrospectively identified as such; but he denies that it is possible for a single cognition to take itself as its own object.
To take an example, when one’s attention is focused on the color blue, one is not observing one’s perception of that color. However, when one’s interest shifts to the experience of blue, one is in fact recalling seeing that color just a moment ago. In this process, one conceptually and retrospectively isolates the subjective element from the remembered experienced event, in which the blue and one’s experience of it were integrated. Thus, when the attention is shifted
back and forth between attending to the color and to remembering seeing the color, it seems as if such a shift is comparable to shifting the attention from the objects at the center of consciousness to those at the periphery; but according to ntideva, the attention is instead shifted from the perceived object to a short term recollection of a previous event. And in remembering that event, the subject is isolated and recalled, even though it was not its own object at the time of its own occurrence. When one is recalling a perception of an earlier event, there is still a sense of duality between oneself and the perception that one is recalling. A single cognition does not perceive itself, so the subject/object duality is sustained.

Thursday, April 29, 2010

Elizabeth Gilbert on nurturing creativity | Video on TED.com

Elizabeth Gilbert on nurturing creativity | Video on TED.com

Sutra 1.3

'Tada drastuh svarupe vasthanam'

When we use Yoga to free ourselves from our self limiting thoughts and self negating behaviors we realize our own brilliance.

Wednesday, April 28, 2010

Ani Choying Drolma - Ganesha Mantra, Concert, Munich 07

yogaHOPE Benefit update

A huge thanks to the four wonderful women who supported me and yogaHOPE last Saturday at the yogaHOPE Benefit class.

And thanks to all of you for your donations! We have almost ten yoga mats, some clothing and a couple of books to give.

We have raised $60 so far, and if you would also like to give a monetary donation, either do so simply online, or give Adena cash or check within the next week (or leave at Yoga Vermont).

Love you all,

Adena

Tuesday, April 27, 2010

What is Yoga?

17. Yoga systematically teaches man to search for the divinity within himself with thoroughness and efficiency. He unravels himself from the external body to the self within. He proceeds from the body to the nerves, and from the nerves to the senses. From the senses he enters the mind, which controls the emotions. From the mind he penetrates into the intellect, which guides reason. From the intellect, his path leads to the will and thence to consciousness (chitta). The last stage is from consciousness to his self, his very being (atma).

18. Thus, Yoga leads the sadhaka from ignorance to knowledge, from darkness to light, and from death to immortality.

--B.K.S. Iyengar "Light on Pranayama"

Friday, April 23, 2010

Recipe

Hi! You could make this completely local if you buy some local beans and cook them ahead of time. Here it is:

1 Can (or equivalent cooked beans) white beans, or black eyes peas
3 small wild ramps (w/greens!) (If you do not have these, use 2 cloves of garlic)
2 handfuls of spinach
red pepper flakes
a bit of salt
a bit of oil (olive or sunflower for local)
Parmesan or other sharp, shredded cheese

Chop the leeks, and saute in oil over medium heat, then throw in the red pepper flakes and spinach. Let the spinach wilt a bit, then throw in your beans (DRAINED!) and salt. Pretty simple - just heat through, and maybe throw a bit of the cheese on top! SO good, quick healthy lunch! (It's what I am having today! :))

Love,

Adena

Thursday, April 22, 2010

yogaHOPE Benefit Class at the Chase Mill



This Saturday, April 24th, 3-4:15 pm I will be teaching a vinyasa class to benefit yogaHOPE! Beginners are certainly welcome, spread the word!

This class is donations only, cash or check in any amount. I appreciate anything you can give.

yogaHOPE is a non-profit founded by Sue Jones out of Massachusetts. She and a team of other great teachers bring yoga to women who are in recovery. They truly change the lives of these women, who are in turn so grateful that yoga has been given to them.

I really hope to see you at the Chase Mill on Saturday! Come give it another hour before it's gone...

Love you all,

Adena

Monday, April 19, 2010

Thursday, April 15, 2010

OPEN SKY Workshop


OPEN SKY Healing Arts Center
in Northern New York
Welcomes Our Beloved Teacher Kathy McNames
2nd Annual Workshop at OPEN SKY
Travel thru the woods and over the river to Lowville, NY for a enchanting day.
May 15, 2010 8:00 am - 2:00 pm
Our day together includes:
  • Morning tea & coffee
  • Meditation to relax, destress & find peace
  • 2-Hr Yoga Practice with Kathy
  • VASTA the feng shui of the vedas
  • Vegetarian Lunch provided by OPEN SKY
  • Origami~paper folding during lunch
  • Chanting, Savasana & Massage
Cost: $55 Call to Register 315-376-2256
Hosted by Kathleen Merrick, (teacher trained at Yoga VT) www.openskycenter.com

Wednesday, April 14, 2010

Niyamas

Individual discipline; Rules of conduct towards oneself

Sauca - cleanliness
Santosa - contentment
Tapas - austerity
Svadhyaya - self-study
Isvarapranidhana - devotion or surrender to God
Astikya - belief
Danam - charity
Siddhanta Vakya Sravanam - listening to established doctrines
Hri - modesty
Mati - intellectual faith, devotion
Japa - recitation of mantras
Vrata - religious observances


from Yoga a Gem for Women
by Geeta Iyengar

New additions to the bookshelf

Exercises for Joints & Glands, as taught by Swami Rama, is a good book to take a look at if you need some very gentle exercises and stretches. The exercises in it are divided up by areas of the body (i.e. Hands & Wrists, Toro & Pelvis, etc.) making it easy to look up a specific stretch when needed. It's a fairly short book; easy to work through it in a couple of hours.

Gregor Maehle has written another wonderful book, Ashtanga Yoga The Intermediate Series. It's similar to his first book, Ashtanga Yoga: Practice and Philosophy, with detailed explanations of the asanas, and illustrations of the bones and muscles. One of my favorite parts is a chapter that is dedicated to the mythology of the pose names.

Another book that I'm enjoying is Chants of a Lifetime by Krishna Das. I'm almost halfway through and so far he's written about his time in India with Neem Karoli Baba and his discovery and practice of kirtan.

Friday, April 9, 2010

The Middle Way and our True Nature

After Listening to a retreat by Allan Wallace on Lucid Dreaming and Dream Yoga which you can find here in 13 parts (http://www.upaya.org/dharma/) I feel as if i have a glimpse of what the middle way is saying about the nature of reality. Although i have thought of it and even talked about it in the past, i don't think i really understood it until now. Even now I'm sure i have much to learn and experience. So ill share a brief description, feel free to listen to the entire retreat if you some some time to kill, A lot of great stuff in there !

So taking a strictly materialist scientific point of view one might come to the conclusion that all that really "exists" is physical matter. Things have independent proprieties and are there if we are looking at them or not. Why not believe this ? It seems to fit with our experience of reality. If i look at something and turn around its still there when i look again. There is mutual agreement between many people on the proprieties of an object or the description of an experience. So there must be something fundamental about "reality" that has nothing to do with me and i just come in contact with it.

Not so fast! From the stand point of a radical empiricist what do we really experience, what do we really perceive ? Is it the object its self or is it our mental relationships to the object. Do we perceive water ? or are we aware of the sense perceptions that our interaction with the water creates. If reality is made up of matter independent of our perceptions, who has even seen this matter ? Atoms, Molecules are theory's, concepts based on our scientific framework and modes of inquiry. All we know of them is what we can write down or say in relation to our sense perceptions, information that we can extract from them. So what are we left with ? That physical reality is empty of inherent existence and all there really is , is mind and our perceptions.

Not so fast ! How do we account for the changing of the seasons, the growing of a plant, the decay of organic matter. That happens on its own with out our mind needing to perceive it. If all there is, is mind who has ever seen this mind ? When you practice meditation you look deeply into the nature of mind it self. When you can attend to it with awareness and concentration you can ask, where is this mind independent of concepts and independent of what it is perceiving. Is the mind something solid that you can hold on to. When you apply the same consideration to mind as you do the physical world you come to the same conclusion. Mind is also empty of inherent existence independent of causes and conditions. So what are we left with, no matter, no mind ? Is reality nothing at all ?

This is where the wisdom of the middle way comes in. Let us not ask questions that are unknowable in principal. We will never be able to know of matter and mind independent of our own conceptual framework of them, because that is all that is available to our experience. What emptiness is telling us, is that things are dependently originated. Meaning matter and mind both exists and doesn't exist. That they arise together, interconnected, and can not be thought of as something independent of our interpenetration of them. Our very perception makes mind and matter what it is and at the same time what it is creates our perception. The two can not be separated.

Chew on that for a little while see how you feel.


Sat Chit Ananda!

Danny

Saturday, April 3, 2010

To Kathy and Scott,

Thank you for opening the door. I feel so grateful to be part of the training with you, in so many ways.

For everything, thank you thank you thank you.

Love, Andrea