How to teach Urdhva Dhanurasana

...just stand on them!  

Krishnamacharya teaching at his school in Mysore.

Good Book

I just read The Alchemist by Paulo Coelho. My daughter has read it several times so I figured it was time for me to check it out. It is an excellent story about a young shepard who leaves his lifestyle in search of a buried treasure. The book is really about having dreams, listening to your heart, and taking chances (as in getting out of your comfort zone and not letting obstacles stop you from where you are going.) I highly recommend the book. It is a very quick read.
Roberta