Ayurveda and the 5 Senses - Dinacharya - YTT June 4th

On Saturday June 4th at teacher training I'll be talking a bit about what I have been learning at the Kripalu School of Ayurveda, and presenting on Dinacharya, or daily routine according to Ayurveda.

I'll talk about why it is important to take care of our 5 senses, and how we can do so daily (or whenever we have time!). We'll be neti-ing, as well as talking about nasya oil, one extra and often forgotten step after using the neti pot.

SO if you've got a neti pot, bring it in, as well as a bowl and a small hand towel.

I hope to share a new Ganesha chant as well ~ Adena