The Burlington Yoga Conference exceeded all of my expectations. Thank you and Namaste to everyone involved, what a beautiful event to have in our hometown!!!!
A theme that was present in all of the events and workshops I participated in was dispelling fear. In pranayama, we learn to retain our exhale, and move through our instinct to fear loss of breath, and of the fear of death.
In the Trance Dance, we practiced moving through our fear of embarrassment, our fear of not knowing what to do next, and simply experiencing all of the above as something beautiful.
You are all brave, graceful and growing when you practice! Thank you!
Monday, May 3, 2010
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