No cookies today...

I ordered two new sandbags.
Chad (my husband) found out they come empty.
He bought a 50-lb. bag of sand.
Frozen solid bag of sand.
Became wet sand.
Gave it a week to thaw/dry in the bag.
Didn't work.
Wanted to use sandbags.
Tried the wet sand.
Didn't work really well.

Chad's idea: bake the sand.

Turns out that in about 30 minutes...
6 lbs. of sand per cookie sheet...
Two cookie sheets at a time...
300 degrees in the convection oven...
Cool for a few hours...
and now we have enough dry sand for one sandbag.

The sand for the second one is currently baking.

The Healing Power of Yoga

When I began yoga in 1997, it was at the onset of a serious illness. Although I'm now in recovery, I continue to find the healing power of yoga during almost every practice. Over the years, I have read piles of books on both my disease and yoga, underlining excerpts I found meaningful and relevant. Today, I share the readings while I teach and found that although I originally saved them for my personal journey, they relate to others' journeys as well.

I've included a handful of them below.
Enjoy them. Heal from them. Share them.

"That's why the process can take years and years and years because it's just giving yourself the opportunity to try different things and allowing yourself to fail and allowing yourself to just keep on plugging. That's all you can do." - From Sensing the Self

"I believe that only one person in a thousand knows the trick of really living in the present. Most of us spend 59 minutes an hour living in the past, with regret for lost joys, or shame for things badly done (both utterly useless and weakening) - or in a future which we either long for or dread. Yet the past is gone beyond prayer and every minute you spend in vain effort to anticipate the future is a moment lost. There is only one world, the world pressing against you at this minute - here and now. The only way to live is by accepting each minute as an unrepeatable miracle. Which is exactly what it is - a miracle and unrepeatable." - Storm Jamseon

"I am no spiritualist and I grew up without religion, but that ropy fiber that runs through the center of me that holds fast even when the self has been stripped away from it: anyone who lives through this knows that it is never as simple as complicated chemistry." From The Noonday Demon

"Time passes. There is nothing we humans can do to hinder or promote that process. It will pass. No joy or pain will last either. It too will pass. So relax, just be here. Experience this time fully. If it is painful, know that it won't always be so. If it is joyful, savor it. File it in a handy spot in your heart so that you will be able to find it again." - Gruffle Clough