savasana poem.

savasana has arrived.
relax, let go.
follow the wandering mind
to a place of silence, peace, joy.
follow the breath
scan my body
thinking to myself,
so grateful -

a mind to study, contemplate, understand
eyes to see beauty all around
ears for listening
a voice allowing me to communicate with others
lungs to breathe deeply
heart full of love and continously beating
arms and legs providing myself with the freedom to move and explore
to be alive
to be happy
to be healthy

wiggling fingers and toes,
gently opening eyes,
hearing the silence in our minds,
feeling love in our hearts,
filled with joy by surroundings,
beautiful life.
beautiful savasana.




- ashley -

Pachimottanasana C

My New Year's Resolutions:

make all pancakes in the shape of a smiley faces

floss

work on left side hanumanasana (split)

go on an adventure once a week

stop bad mouthing institutions that i feel wronged by

learn three new jokes that i can share with anyone

stake my tomatoes

-kathy