Monday, February 15, 2010

100 Personal Yogas

walk dog
fall asleep
wake up
snap out of it
wash dishes
pick up legos
asana with class
pranayama with class
assist class
lead class
wash dog
clean bathroom
make bed
fold laundry
walk silently
run a bit
laugh
talk to myself
play video game
use will to find good parking spot
bite off chocolate
eat rice
drink tea
drink water
read book out loud
read silently
climb tree
climb ladder
watch fish swim
cut fingernails for my child
hold still in a breeze
watch squirrels
ride horse
brush horse
take photos
view photos
kayak
swim
jump on the trampoline
lay in the sun
watch insects walk around the patio
sharpen pencil
plant garlic
tend tomato plants
tend flowers
sweep out truck
sweep house
sweep studio
dust all of the above
use windex on anything
serve tea
sit on Mt. Shasta
listen to ocean
walk in cave
walk in desert
play with kids
puja
asana
pranayama
meditation
play in creek
look down while flying
navigate while traveling
meet people
be in new landscapes
be in the studio
be in our home
play tennis
bake bread
cut vegies
put butter on hot bread
tie shoes for kids
draw with chalk on the road
sled down a steep hill
walk in a blizzard
shovel the yard like art
light incense
catch a frog
feed a calf
tube down a river
plant a tree
sort sort sort
watch someone be themselves
make love
listen to my child sing
listen to chickadees
watch crows gather
sit in a boat on Lake Champlain
do math in my head
the entire process of sugaring
practice svadyaya
watch live theatre
watch children perform
put a puzzle together
listen to my honey chant
ice skate
tend a fire
watch a fire
chant
mantra