Fish

This Saturday, December 11, we will be silent.

Try to be quiet from the time you go to sleep Friday night.

If you have young children or animals that need your voice

try to be silent from the time you get in your car to come to the studio.

This means no talking, no singing, no radio, no tunes.

If all of that is too much,

then be quiet once you arrive.

On December 18th we will practice Ashtanga in the am.

Scott will be coming in for Thai Massage in the afternoon.

Practice will start at 10:15.  Thai Massage will start at 1:00.

You are welcome to bring your own partner for Thai massage,

as long as they are willing to give back to you.

Happy Snow Storms,

xoxo

kathy

Labyrinth (Nashua, NH)

If you live near Nashua, NH (or if you are ever in the area) check out this Labyrinth!

http://www.nashualabyrinth.org/

Smokey

We meet three times this month.

December  4    please bring a blindfold

December  11  day of silence

December  18  to be decided later




and thank you all for voting,
AHC won the seed money


xoxo
kath

and Delany loves horses as much as I do

Last few days to VOTE for Del's sake!

Yogis,
Only today, Monday, and Tuesday left to vote for AHC by texting and online- if possible please do both! Please get a few new folks (grab your partner's or coworker's cell phone, etc.) to vote and remind those who are already familiar. Historically the last few days can really shake things up in the ranks so we need to stay on top- we
have worked way too hard! The current #3 organization actually won the $250,000 in August and are back for more. But just look at the little lady to the right (with stuffing and mashed potatoes in her hair) and hopefully all your time, energy, and recruiting efforts are worth it! So many thanks and blessings, Katrina

All three sites below will take you to vote online:
https://sites.google.com/site/helpdelaney/
www.brothersroot.com
www.refresheverything.com/cureahc
> Text 104112 to phone number 73774

surya namaskar a

inhale rise, exhale fold, inhale look up, exhale chaturanga, inhale up dog, exhale down dog ((5 breaths)), inhale step or float, exhale fold, inhale rise, exhale Samasthithi ~repeat

Shiva Rea and Prana Flow Yoga

Hi friends, here's a little article from the Prana blog interviewing Shiva Rea and talking about the evolution of vinyasa flow yoga.  Check it out!

http://www.prana.com/blog/index.php/2010/11/08/shiva-rea-the-evolution-of-vinyasa-flow-practice/

Be apart of something bigger than yourself!

Please take time this weekend to vote for Alternating Hemiplegia of Childhood (AHC) in the Pepsi Refresh challenge 2 ways, online and by text:

www.refresheverything.com/cureahc
Texting 104112 to phone #73774

Delaney thanks you!

DH Lawrence essay, Education of the People, published in 1918

"How to begin to educate a child. First rule: leave him alone. Second rule: leave him alone. Third rule: leave him alone. That is the whole beginning."

Danny Morris teaching Mindful Leadership Workshop

For those of you inclined to business, and bringing yogic ideals into the workplace, our Danny Morris is teaching a workshop this weekend at the Vermont Center for Yoga and Therapy.

Serve Others

Yogis,

I need your help and Kathy has graciously allowed me to request it on this blog (love you, Kath). More specifically my daughter needs your help. Delaney has a very rare neurological disorder called Alternating Hemiplegia of Childhood (AHC): only 650 cases WORLDWIDE. There is no government funding to research or treat AHC and that is why we desperately need your help. AHC is in the running to receive $250,000 from the Pepsi Refresh program. You can vote daily online AND by texting EVERYDAY in November:

www.refresheverything.com/cureahc
By texting 104112 to phone #73774

Also, anyone you can pass this info onto is awesomely appreciated. So much love and namaste, Katrina