Thursday, April 15, 2010

OPEN SKY Workshop


OPEN SKY Healing Arts Center
in Northern New York
Welcomes Our Beloved Teacher Kathy McNames
2nd Annual Workshop at OPEN SKY
Travel thru the woods and over the river to Lowville, NY for a enchanting day.
May 15, 2010 8:00 am - 2:00 pm
Our day together includes:
  • Morning tea & coffee
  • Meditation to relax, destress & find peace
  • 2-Hr Yoga Practice with Kathy
  • VASTA the feng shui of the vedas
  • Vegetarian Lunch provided by OPEN SKY
  • Origami~paper folding during lunch
  • Chanting, Savasana & Massage
Cost: $55 Call to Register 315-376-2256
Hosted by Kathleen Merrick, (teacher trained at Yoga VT) www.openskycenter.com

Wednesday, April 14, 2010

Niyamas

Individual discipline; Rules of conduct towards oneself

Sauca - cleanliness
Santosa - contentment
Tapas - austerity
Svadhyaya - self-study
Isvarapranidhana - devotion or surrender to God
Astikya - belief
Danam - charity
Siddhanta Vakya Sravanam - listening to established doctrines
Hri - modesty
Mati - intellectual faith, devotion
Japa - recitation of mantras
Vrata - religious observances


from Yoga a Gem for Women
by Geeta Iyengar

New additions to the bookshelf

Exercises for Joints & Glands, as taught by Swami Rama, is a good book to take a look at if you need some very gentle exercises and stretches. The exercises in it are divided up by areas of the body (i.e. Hands & Wrists, Toro & Pelvis, etc.) making it easy to look up a specific stretch when needed. It's a fairly short book; easy to work through it in a couple of hours.

Gregor Maehle has written another wonderful book, Ashtanga Yoga The Intermediate Series. It's similar to his first book, Ashtanga Yoga: Practice and Philosophy, with detailed explanations of the asanas, and illustrations of the bones and muscles. One of my favorite parts is a chapter that is dedicated to the mythology of the pose names.

Another book that I'm enjoying is Chants of a Lifetime by Krishna Das. I'm almost halfway through and so far he's written about his time in India with Neem Karoli Baba and his discovery and practice of kirtan.

Friday, April 9, 2010

The Middle Way and our True Nature

After Listening to a retreat by Allan Wallace on Lucid Dreaming and Dream Yoga which you can find here in 13 parts (http://www.upaya.org/dharma/) I feel as if i have a glimpse of what the middle way is saying about the nature of reality. Although i have thought of it and even talked about it in the past, i don't think i really understood it until now. Even now I'm sure i have much to learn and experience. So ill share a brief description, feel free to listen to the entire retreat if you some some time to kill, A lot of great stuff in there !

So taking a strictly materialist scientific point of view one might come to the conclusion that all that really "exists" is physical matter. Things have independent proprieties and are there if we are looking at them or not. Why not believe this ? It seems to fit with our experience of reality. If i look at something and turn around its still there when i look again. There is mutual agreement between many people on the proprieties of an object or the description of an experience. So there must be something fundamental about "reality" that has nothing to do with me and i just come in contact with it.

Not so fast! From the stand point of a radical empiricist what do we really experience, what do we really perceive ? Is it the object its self or is it our mental relationships to the object. Do we perceive water ? or are we aware of the sense perceptions that our interaction with the water creates. If reality is made up of matter independent of our perceptions, who has even seen this matter ? Atoms, Molecules are theory's, concepts based on our scientific framework and modes of inquiry. All we know of them is what we can write down or say in relation to our sense perceptions, information that we can extract from them. So what are we left with ? That physical reality is empty of inherent existence and all there really is , is mind and our perceptions.

Not so fast ! How do we account for the changing of the seasons, the growing of a plant, the decay of organic matter. That happens on its own with out our mind needing to perceive it. If all there is, is mind who has ever seen this mind ? When you practice meditation you look deeply into the nature of mind it self. When you can attend to it with awareness and concentration you can ask, where is this mind independent of concepts and independent of what it is perceiving. Is the mind something solid that you can hold on to. When you apply the same consideration to mind as you do the physical world you come to the same conclusion. Mind is also empty of inherent existence independent of causes and conditions. So what are we left with, no matter, no mind ? Is reality nothing at all ?

This is where the wisdom of the middle way comes in. Let us not ask questions that are unknowable in principal. We will never be able to know of matter and mind independent of our own conceptual framework of them, because that is all that is available to our experience. What emptiness is telling us, is that things are dependently originated. Meaning matter and mind both exists and doesn't exist. That they arise together, interconnected, and can not be thought of as something independent of our interpenetration of them. Our very perception makes mind and matter what it is and at the same time what it is creates our perception. The two can not be separated.

Chew on that for a little while see how you feel.


Sat Chit Ananda!

Danny

Saturday, April 3, 2010

To Kathy and Scott,

Thank you for opening the door. I feel so grateful to be part of the training with you, in so many ways.

For everything, thank you thank you thank you.

Love, Andrea

Tuesday, March 30, 2010