new year resolution

for the holiday my mother gave me a journal -
on the first page she wrote...

"this is a gratitude journal for you. whenever you make an entry, write down the date and then list a few things that you are grateful for. one day, you will look back over your journal and you will see just how blessed life has been."

this is my new year's resolution.
taking a few minutes at the end of each day
looking back and seeing how wonderful it was,
and writing five things i am grateful for.

for example,
an entry for today:

i am grateful for triple A coming and starting my car after 3 days in the cold snow :)


XO, ashley

Sabian 2010

Sabian's New Year's resolution is to feed the squirrels in our back yard an apple every Sunday.

You don't find Yoga , Yoga finds you

As i was driving to work this morning, this thought popped into my head so i thought id share.


As much as you practice, as much as you study, as much as you learn from your teachers and life, try as hard as you might you never really find Yoga.
It is not out there to be found, it is not a concept to one day grasp, it is not an experience to one day have.
It is right now, in each moment, what ever is, exactly as it is.
All of the information out there, is just a hint on what Yoga may or may not be like for you.
Every one of us are unique expressions of the same whole.
Although at its source Yoga is the same we each have our own unique perception and experience of what it is to us.
So stop looking for Yoga you cant find it. It will never meet some kind of theoretical, conceptual expectation you may put on it.
Let Yoga find you, be completely open to this experience right now. That's all there is ...

Dandasana

Dandasana was the hardest pose for me when I began to practice. My hamstrings were so tight that even with my knees bent my pelvis tilted backwards. Years later I still cringe whenever it comes up in class.

Now I can do poses that I wouldn't have dared to dream of in the beginning. Somewhere along the way dandasana became easier, but my dread of it remained.

That made me start wondering ... how many other poses have changed without my noticing?

My new focus on my mat is to reexamine my practice.

Let go of how it used to feel or how I think it should be.
Focus on what is happening in the moment.
Breathe and be present.
Feel.

Wish me luck, this may be harder than dandasana used to be.

Bring your yoga mat with you wherever you go.

Have a good laugh at least once a day.

savasana poem.

savasana has arrived.
relax, let go.
follow the wandering mind
to a place of silence, peace, joy.
follow the breath
scan my body
thinking to myself,
so grateful -

a mind to study, contemplate, understand
eyes to see beauty all around
ears for listening
a voice allowing me to communicate with others
lungs to breathe deeply
heart full of love and continously beating
arms and legs providing myself with the freedom to move and explore
to be alive
to be happy
to be healthy

wiggling fingers and toes,
gently opening eyes,
hearing the silence in our minds,
feeling love in our hearts,
filled with joy by surroundings,
beautiful life.
beautiful savasana.




- ashley -

Pachimottanasana C

My New Year's Resolutions:

make all pancakes in the shape of a smiley faces

floss

work on left side hanumanasana (split)

go on an adventure once a week

stop bad mouthing institutions that i feel wronged by

learn three new jokes that i can share with anyone

stake my tomatoes

-kathy

Happy New Year! Be yourself. xoxo kathy

How to teach Urdhva Dhanurasana

...just stand on them!  

Krishnamacharya teaching at his school in Mysore.