Mt. Shasta

My mom shot this photo today.

So lovely.

Magical.

-kathy

Yoga Receipe

young in life: 4 parts asana 2 parts pranayama 1 part meditation

middle of life: 2 parts asana 4 parts pranayama 1 part meditation

late in life: 1 part asana 2 parts pranayama 4 parts meditation